Fortunately, this is one of those areas where our heritage proves to be an asset. Indian home remedies, using all-natural ingredients, seem to exist for every ailment under the sun. Below are some simple ones I’ve tried that have worked. They’re not always the best-tasting, or best-smelling for that matter, but at least they’ll provide some relief for your little one (and for yourself). I've added honey to some of them to make them more palatable for children.
Also, don’t forget the tried-and-true-but-often-forgotten ways to give children with a cold better sleep:
-warm chicken or vegetable noodle soup before they sleep
-humidifier or vaporizer in their room at night
-a small amount of Vicks rubbed on their chest or blanket
Ginger tea: Shred an inch-long piece of ginger. Add the shredded ginger to a small pot. Add a tablespoon of lemon, honey to taste and 2 cups of water. Boil. Great for chest congestion and coughs.
Ginger juice: I wouldn’t have believed this unless I saw it work myself. It provides instant relief for chest congestion in children. First thing in the morning, before your child has had any food or water, shred a small piece of ginger. Squeeze it through a strainer so you get a small amount of ginger juice. Only a teaspoonful is needed. Put the juice in a dropper or oral syringe. Now for the tricky part: have your child swallow the juice. This is best achieved by putting the dropper fairly deep into their mouths. They will scream, cry and possible curse you, but shortly after that they will either cough or vomit up insane amounts of phlegm, and 2 minutes later they’ll be in the best mood ever. This is the best remedy for chest congestion I’ve seen.
Turmeric milk drink: Heat 1/2 cup of milk. Add ½ teaspoon turmeric, 1/2 teaspoon melted butter or ghee, and a few sprinkles of salt. Stir and drink. Works wonders for sore throats and coughs.Nasal drops: For excessive nasal congestion. Add 1/4 teaspoon of table salt to about 1 teaspoon of lukewarm water. Using a nasal syringe or dropper, put 1 to 2 drops in each nostril about 3 to 4 times daily. The salt loosens up the mucus inside, making it easier to breathe through the nose.
Tamarind-pepper rasam: Add 1/2 teaspoon of tamarind paste to 1/2 cup of hot water. Add 1/4 teaspoon of black pepper and 1/2 teaspoon of melted butter or ghee. Add honey to taste and drink. This will clear up nasal and chest congestion.
Got any of your own cold remedies to share, devis?
Deepa is a wife, mother, writer and she sometimes masquerades as a lawyer as well. She revels in friendship, humor, champagne, and laughing at herself--often. She never ever reads US Magazine, thinks Rushdie is a genius, wishes she could write one sentence as funny as "Arrested Development," and lives in the Bay Area with her motley crew. She can be reached at deviswithbabies@gmail.com